Importance and benefits of Eggs.
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What does Abu Ali Sina say about Eggs ?
Protein is made up of different amino acids, and nine types are derived from eggs. That is why they are considered a source of high quality protein. A large egg contains six grams of protein. Eggs are often said to be high in cholesterol, but the fact is that eggs are second to none in terms of nutrition in natural foods.
Eggs contain 162 milligrams of cholesterol and have been avoided in the past, but recent research has shown that there is no link between eggs and heart disease.
Good cholesterol is essential for our body, and eggs keep it balanced. In fact, eating eggs increases the body's high-density lipoprotein (HDL) cholesterol and lowers its low-density lipoprotein (LDL) cholesterol.
Eggs are rich in protein, vitamin D, vitamin B2, B5, B12, vitamin E, folate, lutein and omega-3. All of these things boost immunity while reducing the spread of viruses and bacteria.
Eggs are especially rich in selenium, which boosts immunity, reduces DNA damage and destroys cancer cells.Eggs are a great source of omega-3 fatty acids for those who do not eat fish. Omega 3 is good for the brain and eyesight.
Egg yolks contain antioxidants called lutein and zeaxanthin, which protect the eyes because as we get older, we need to take better care of our eyes.Eggs contain 77 calories and do not contain carbohydrates at all, so they are included in foods that reduce your appetite, meaning that eating them makes you feel full.
Research has shown that eating eggs for breakfast does not make you more hungry, and thus you eat fewer calories for the rest of the day.
One study found that people who ate the same amount of calories from bagels lost 65 percent of their weight and 34 percent of their waist size. Whether you boil them, make omelettes, fry them or eat them in any way, they are the best source of protein, vitamins and minerals for your body and do not weigh heavily on your pockets.
Some people think that eating eggs in hot weather can do more harm than good.
Summary of the Benefits of Eggs from Scientist Abu Ali Sina:
Well known author of the law Abu Ali Sina mentions eggs in heart medicine. He wrote that although it is not one of the common heart medicines, its yolk gives strength to the heart. Because it has three virtues.
- Eggs yolk quickly turns to blood.
- This reduces the amount of waste.
- The blood that produces the yolk of an egg is as light as the blood that serves to nourish the heart. And rapidly moves to the heart.
Eggs are thought to have a warming effect and can lead to acne, gastrointestinal problems or other problems.However, medical experts say that there is no scientific evidence behind this idea, but it is an illusion that eggs should be avoided in hot weather.Some foods are cold and some are hot, but that doesn't mean eating certain foods in certain seasons. It is important to eat in moderation. Eggs are, in fact, the best food, they contain a small portion of almost every nutrient we all need.
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